<center><a href="http://www.suffolkgazette.com/wp-content/uploads/2017/05/cakewatchers-page-logo.jpg"><img src="http://www.suffolkgazette.com/wp-content/uploads/2017/05/cakewatchers-page-logo.jpg" alt="CakeWatchers" width="852" height="268" class="aligncenter size-full wp-image-6518" /></a></center><br><br>

<strong>I set my goal at losing 25 pounds this year. I only have 30 pounds to go, so I know better than anyone that following the CakeWatchers plan guarantees success.</strong>

This week's exercise is to try opening a bottle of wine at least once a day. Feel the pull of it as you yank the corkscrew. Then reach up to the cupboard for a glass. You will feel the tension in the upper arm and may have to reach on tip toe which you will feel in your calf muscles. Then breathe deeply and relax.

I also want you to increase your nutrition. Remember chips are full of vitamin C so cram in as many as you can.



With the warmer weather, it's a good time to tuck into the fresh strawberries. They go well with a chunk of Victoria sponge cake in a pool of double cream, perhaps with some scoops of Haagen Dazs Cookie Dough ice cream. Put it on your shopping list. I say if you can spell it, you can eat it.

<center><a href="http://www.suffolkgazette.com/wp-content/uploads/2017/05/victoria-sponge-strawberries.jpg"><img src="http://www.suffolkgazette.com/wp-content/uploads/2017/05/victoria-sponge-strawberries.jpg" alt="Victoria sponge with strawberries" width="614" height="408" class="aligncenter size-full wp-image-6605" /></a><i>Let them eat cake: Solid dieting material</center></i><br><br>

A plumber called Kevin, from Ipswich, has contacted the Suffolk Gazette in despair as he weighs 32 stone and needs to fit into a trim wedding suit in July. Well, Kevin, I think you need to eat some dinners that go through the system quickly - clearing any toxins from the gut.

I can recommend chicken vindaloo for this (47 LARDpoints, not counting the pilau rice, naan bread and Bombay potatoes) though you may already know that from your U-bend excursions.

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I'm sure you've all done very well this week, so give yourselves a round of applause. I know it can be difficult sticking to CakeWatchers but I am here to support you all the weigh! Tesco and Asda have some nice lemon drizzle cakes and a good selection of fresh cream eclairs if you need extra energy for that walk upstairs for the afternoon nap.

Remember, you have up to 300 LARDpoints a day, so no need to skip your favourites like sweet and sour pork. And you can help any lettuce slide down by popping it in a very buttery sandwich with ham and cheese. Happy dieting!

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