From stigma to acceptance.

The stigma associated with cannabis and its products is waning. This is a result of the enactment of regulations allowing its usage to some extent. Although, these regulations are subject to various exceptions and procedures. Its growing acceptance cannot be sidelined. However, what’s the reason for the stigma associated with cannabis? This stigma stems from the general misconception that all species of cannabis and their products would leave you stoned. Cannabis and any of its products would only make you ecstatic if you ingest one that has high THC content.

THC is one of the popular cannabinoids found in cannabis. This compound is responsible for the euphoric or high feeling experienced by users who take products that have a fair concentration of it.

How then did we go from stigma to acceptance? The answer to this question is benefits. People have realized that eating Cannabis derivatives like cannabis seeds is beneficial to their overall health and diet. Now to the crux of the article, what are cannabis seeds?

Understanding cannabis seeds

Cannabis seeds also known as hemp seeds are a natural derivative of the Cannabis Sativa plant species. These seeds are noted for their Nutritional and health benefits. Hence, they are not recreational cannabis plants.

These seeds contain little to zero concentration of cannabinoids (THC and CBD).

This might come as a rude shock to a fair amount of people. You probably might be thinking isn’t cannabis meant to contain THC and CBD?  Yes, it does contain these compounds only that it doesn’t contain them in the seeds. Rather, these compounds are found in its leaves, stalks, and flowers.

What cannabis seeds lack in cannabinoids, it makes up for it with their nutritional value and health benefits.  No wonder why, it is considered a superfood by many.

Benefits of Cannabis seeds

Cannabis seeds have a lot of dietary and health benefits. They are packed with a lot of nutrients ranging from minerals to amino acids and vitamins. These nutrients are important to the optimal performance of our bodies and the strengthening of our immune systems.  You can either eat them raw or include them in your recipes. They can be consumed shelled or unshelled depending on your preference. Cannabis seeds have a nutty flavour so it’s easy for them to be incorporated into your diet.

The following are the importance of consuming these small but mighty seeds:

They are a great source of protein

 It is difficult to find plant-based proteins that are as rich as the offerings of cannabis seeds. The proteins found in these seeds are commensurate to the ones found in meat. Hence, if you are vegan or you are seeking to explore other protein options, the cannabis seed is a good choice.

Cannabis seeds provide the 9 essential amino acids which are responsible for cell repair, bodybuilding, skin health, and improved heart function.   These acids are necessary because the body doesn’t produce them. They have to be absorbed by diet.

A good source of beneficial and necessary fats 

Cannabis seeds are a good source of Omega 3s and 6s which are necessary since the body doesn’t produce them.  These fats which are usually gotten from fish oils are pivotal to brain health and functionality. They are low in trans and saturated fat.

They are also important in fighting against mental disorders like depression, schizophrenia, and dementia. According to Highway420, these fats ensure a well-functioning circulatory system as they regulate blood pressure.

Their functions are not only limited to the above. Omega 3s ensure that your skin is healthy and free from breakouts since they are anti-inflammatory. 

Prevention of Arrhythmia and Cardiac arrest

The rate of cardiac failure-induced deaths has skyrocketed recently. This seed is rich in arginine which is an amino acid that improves blood flow. It also contains Nitric acid which reduces vasoconstriction by widening the blood vessels and relaxing the muscles. The heart can only function optimally when blood flow is seamless.

Provision of vital Vitamins and Minerals

Cannabis seeds can be a good replacement for vitamins and mineral supplements tablets. These seeds contain essential vitamins like A, B, and E.

Vitamin A is good for improved vision and reduces the likelihood of having acne. This vitamin is also needed for boosting the immune system’s resilience.

Vitamin B is instrumental to brain health, the formation of healthy blood cells, and the multiplication of cells by making new DNA.

Vitamin E strengthens immunity. It fights against viruses and bacteria. This vitamin facilitates cell-to-cell interaction and prevents blood clotting. It also fights against the damaging activities of free- radicals on the body cells.

Cannabis seeds also contain essential minerals.  Minerals like Zinc, Magnesium, and potassium reduce fatigue, strengthen bones, and reduce muscular pain as a result of muscular tension.

A good source of fibre

Cannabis seeds are rich in fibre especially when deshelled. Consuming cannabis seeds is suitable for those who want to lose weight without being on a strict diet. This is because fibres when taken absorb sugars and fat from foods you have eaten. Hence, the amount of calories you absorb is highly reduced.

As a result of the fibres present in these seeds, the likelihood of you getting diabetes type 2 is minimal. The reason is that fibres ensure the regulation of blood sugar levels and the maintenance of a healthy weight. Fibre also improves gut health and prevents constipation and intestinal problems.

Wrapping up

This little nut-like seed has a lot of benefits and can cater to the nutritional needs of a vast number of people. If you are considering exploring a low-carb or fat diet, the cannabis seed might be your best bet. It also helps if you have some nutritional deficiencies and you are looking for options that would solve them all at once.

However, all these benefits cannot be enjoyed if you do not buy quality and healthy seeds. This is why you should purchase your seeds from a reputable and trusted seed bank like Herbies.

By Ian Bred, Norfolk Correspondent

The editor of the Suffolk Gazette newspaper is being investigated by Norfolk cops for lewd lycra offences.

Police were called to rural lanes in three parts of south-east Norfolk on Sunday following complaints about a portly gentleman on a bike, bursting out of his tight shirt and shorts.

They caught up with the slow-going cyclist, who claimed he was merely on a 150-mile charity cycle ride raising money for the Ipswich Town Foundation and Futurestars charities.

Norfolk police spokesperson Sergeant Lorraine Fisher, 34, said: “We found it suspicious that a gentleman of this physique was able to cycle 15 miles, let alone 150.

“But it seems there was proof of his long journey because he had been spotted ‘rehydrating’ in various pubs along the way.

“He claimed all the pro cyclists had to take on fluids.”

Further investigations revealed the editor was one of around 40 cyclists taking part in the charity ride.

They included former Ipswich Town football stars Terry Butcher, a former England captain, plus Kieron Dyer, Matt Holland, Titus Bramble Simon Milton and Luke Varney.

But these ex-players, who all clearly had athletic ability on their bikes, had also wondered about the editor of the Suffolk Gazette.

In fact, they dubbed him and his pal The Hairy Bikers because they were called Simon and Dave, were rotund, were on a bike and quite liked their food.

Here is what Matt Holland had to say about them.

Charity ride organisers persuaded cops that the slow-paced editor and his friend were in fact on a charity ride and had a licence to wear some quite shockingly tight lycra.

Then the call went out that Terry Butcher and Kieron Dyer had taken a wrong turn and were lost, presumed kidnapped, somewhere in rural Norfolk.

So the cops went to look for them and left the editor in peace to finish his pint.

If you want to donate to the excellent fund-raising effort, you can do so on the editor’s fund page. So far, over £40,000 has been raised by intrepid cyclists.

In recent years, it seems like online gaming has become one of the most common ways for people to spend their free time, especially after the pandemic outbreak.

As a result, safety has become one of the most important factors to bear in mind due to many fraudulent websites that often deceive their clients. Therefore, it is crucial to be aware of the safety features so that this would not keep happening.

Video game sector

Before, the most common thing for the video game industry was to offer games that only had a story mode (offline) or had both modes: both an offline game and an online game mode. However, online gaming is becoming more and more popular, to the point that some companies only release video games to be played online (as in the case of Fall Guys or the new Battlefield 2042).

However, this sector is very attractive for many people who are dedicated to making scams through online video games. There have been several companies that have suffered data theft, as was the case with CD Projekt Red or EA last year when cybercriminals were able to access the data of millions of people. This is why exposing our data to an online service can be very dangerous. For users, it is not easy to feel safe online because each company has its own cybersecurity system, and some are safer than others.

Factors to bear in mind

Before choosing the website, there are some things you should take into account. For instance, one way to avoid sharing our bank details is to use virtual, rechargeable credit cards. You can also choose to use the ones that are sold in physical stores and that include a code that is redeemed.

Many players also choose to buy their games in some online stores to save money, since these online stores usually have the cheapest games. Even if you are safe, you have to make sure that the content you buy is from your country since you could buy a game in another language or a prepaid card that is not compatible with your country.

Of course, do not even think about sharing passwords or personal and banking information with people who are not trustworthy. Only share the absolutely necessary information at the time of making the purchase. In case you see a game that is cheaper than usual, check that the same price appears in other online stores. If it doesn’t match, it’s likely that the seeming bargain price is actually a scam. Furthermore, avoid using use the Bizum payment system or a similar payment method, since in case of a scam it would be impossible to get your money back.

iGaming sector

When playing your favourite games of chance, safety is even more appreciated as there are many illegal sites posing as safe. Even if an online casino is licensed by a renowned iGaming regulatory body you still need to check its security and safety features employed.

While you cannot avoid losing you can definitely avoid being scammed if you pay attention to some of these details. For instance, first, you need to make sure that the online casino is licensed before you register for an account. After that, you also need to check the casino´s safety measures and protocols and beware never to use public Wi-Fi when carrying out online transactions.

Moreover, if you register at licensed online gambling platform that is SSL-encrypted, make sure you carefully choose your deposit and withdrawal options. These are important factors to bear in mind, regardless of which country the platform comes from. In Europe and Asia, for example, they are considered to be very safe, although it depends on the country too. For instance, in countries like Thailand or Malaysia people enjoy playing online games of chance without much interference from the government. At websites like asiabet.org where online sports betting (พนันกีฬาออนไลน์) has a system for storing user´s information and there is also a secure deposit and withdrawal system, so you can be sure their selected Thai sportsbooks are safe.

In conclusion, it is possible to stay safe while playing online if you pay attention to a few important details.

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